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Transcript

PROTEIN PUMPKIN BAGELS

My favorite protein dough recipe takes a fun fall spin!

INGREDIENTS:

-1 cup 00 organic wheat flour (this is my fave)

-1.5 tsp baking powder

-1/2 tsp salt

-1/4 c pumpkin puree

-1/2 cup Greek yogurt (I used 2%)

-1 tbsp coconut sugar

-1/2 tsp cinnamon

-1/2 tsp pumpkin pie spice

HOW TO:

-preheat oven to 400f (or airfry 380F for 10-12 mins)

-roll into 3-4 equal parts, depending how large you want each bagel

-form into bagels

-in a pot of boiling water, drop them in for 40 sec, flip halfway

-remove and add to parchment paper, wash with egg wash (just a full egg beaten)

-cook for 20-25 mins until outside is golden brown

-let cool completely before cutting

-ENJOY!

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