Blair’s Substack

Blair’s Substack

Week 15 Recipes!

18 Fiber & Protein-packed meal prep recipes, enjoy!

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Blair’s Balanced Bites
Apr 10, 2026
∙ Paid

Week 15 groceries can be found here!

1. Blueberry Lemon Quinoa Bowls

~26g protein | ~6g fiber

Ingredients

  • ½ cup dry quinoa or oats

  • 2 cups plain Greek yogurt

  • 1 scoop vanilla protein powder

  • 1 cup blueberries

  • …

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