Blair’s Substack

Blair’s Substack

Week 12 Meals!

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Blair’s Balanced Bites
Mar 20, 2026
∙ Paid

Week 12 Groceries can be found here!

BREAKFAST MEAL PREP (4 SERVINGS EACH)

1. Vanilla Fig Protein Chia Quinoa Cups

~27g protein | ~8g fiber

Ingredients

  • 1 cup dry quinoa

  • 2 cups milk of choice

  • 1 cup plain Gr…

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